Anxiety and life transitions - a new guest post from Nessie today. Life could be described as a series of transitions. It seems we are always in a state of transit from one stage of life to another. Very often transitions are difficult and accompanied by stress and anxiety....
Today we have a guest post from Nessie! Thanks for sharing this one Nessie! I hope you enjoy it, dear reader. The word “anxiety” has become part of our everyday experience. A dictionary definition highlights the discomfort of being anxious… mentally troubled… excessive uneasiness. The problem...
The truth is there are many ways to meditate — here’s 5 to try! I hear a lot of people say, “I don’t meditate” but I wonder if their definition just discounts any activity that doesn’t involve full lotus or mantras? I also hear a lot of people say “I can’t...
Try this shortcut to feeling calm and centered. There are a whole different load of ways to “meditate”. I’m addressing that in the post You Don't Have to Be in Full Lotus to Be Meditating! . But now, I want to share one of the most surprisingly potent...
Just relanching Metro Meditate after a long hiatus! ...